Lifestyle Changes...

I am sorry that I have been away for such a long time.. I been busy and on that same not I was wearing myself very thin.. I am now officially in the High Blood Pressure Club... :(

I know things going on with my mom, me not working, me wanting to start my own business, and things with the Bestest have taken me through loops.. I still don't see how I am now part of this club..

So now I am going back to trying to exercise and also not put too much pressure on myself.. I am always trying to be the superwoman, when I just need to sit down and just chill..

On Tuesday I was just going to the doctor for an infection that I thought I had.. I have been suffering real bad headaches so I thought it was a migraine or a sinus infection..
I got to the Doctor and they took my BP and told me to go straight to the Emergency Room...
I got to the ER and they told me I was on stroke level high.. (crying).. My life has just changed... I didn't want to be one of those women who has to be depended on pills. I am not a bad eater (at least I don't think)..

So right now I am on bedrest for a week.. Man, this is so hard, but my life is really important..

My changes is going to be to stop worrying about things I have no control over.. I also going to cut my intake of fried foods, and stop smoking.. I ask my followers to just send a prayer for me..  <3 p="">